Fiber Nuts is a fictional cereal mentioned in two episodes.
Fiber nuts2

Spencer offering Carly Fiber Nuts for her birthday breakfast

It was first mentioned (and seen) in iWas A Pageant Girl. Spencer gave it to Leslie and Alison (Spencer's and Freddie's dates), since they were starving and wanted to eat dinner. Freddie mentioned that it is a quality cereal.

It was also mentioned in iGot A Hot Room. Spencer used it to distract Carly so he could set up the party for her birthday.

Originally, the name of the cereal was supposed to be "Great Nuts." However, the network requested that Dan Schneider changethe name, because they felt it sounded too similar to the real cereal, "Grape Nuts."

Dan "Editing a new episode"
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